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Nutrition Facts: Moroccan Fava beans in Tomato sauce
Casa Donna
Cooked meals
http://moroccanfood.about.com/od/saladsandsidedishes/r/Ful_tom_sauce.htm
To burn 1 Meal (824 gram), 1249 calories, you need to:
334 min
96 min
250 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
151.6 kcal
Kilojoule
634.41 kJ
Carbohydrate
13.73 g
Fat (total)
9.05 g
Protein
5 g
Of which sugars
1.86 g
Of which saturated
1.25 g
Sodium
189.39 mg
Fiber
3.79 g
Of which mono unsaturated
0
Potassium
236.71 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
85.3 mg
Vitamin A
0
Cholesterol
0
Magnesium
31.35 mg
Vitamin B1
0.08 mg
Trans fat
0
Iron
1.53 mg
Vitamin B2
0.08 mg
Vitamin D
0
Copper
0.19 mg
Vitamin B6
0.1 mg
Vitamin E
1.6 mg
Selenium
1.76 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.7 mg
Vitamin C
3.17 mg
Calcium
36.11 mg
Show micro nutrients
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
500 gram
550 kcal
98 g
38 g
2 g
Coriander (cilantro) leaves, raw
0.3 cup (1 gram)
0 kcal
0 g
0 g
0 g
Garlic, raw
2 cloves (6 gram)
9 kcal
2 g
0 g
0 g
Oil, olive, salad or cooking
0.3 tablespoon (71.3 gram)
630 kcal
0 g
0 g
71 g
Spices, chili powder
0.1 tsp (0.3 gram)
1 kcal
0 g
0 g
0 g
Spices, cumin seed
1 tsp, whole (2.1 gram)
8 kcal
1 g
0 g
0 g
Spices, paprika
1.5 tsp (3.5 gram)
10 kcal
2 g
0 g
0 g
Spices, pepper, black
0.3 tsp, ground (0.6 gram)
2 kcal
0 g
0 g
0 g
Tomatoes, red, ripe, canned, packed in tomato juice
1 cup (240 gram)
41 kcal
10 g
2 g
0 g
Units
Meal
(824 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (824 gram)
gram / ml
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