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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Melons, honeydew, raw
Fruit, vegetables and vegetarian
To burn 1 cup, balls (177 gram / ml), 64 calories, you need to:
17 min
5 min
13 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
36 kcal
Kilojoule
150 kJ
Carbohydrate
9.09 g
Fat (total)
0.14 g
Protein
0.54 g
Of which sugars
8.12 g
Of which saturated
0.04 g
Sodium
18 mg
Fiber
0.8 g
Of which mono unsaturated
0
Potassium
228 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
11 mg
Vitamin A
0
Cholesterol
0
Magnesium
10 mg
Vitamin B1
0.04 mg
Trans fat
0
Iron
0.17 mg
Vitamin B2
0.01 mg
Vitamin D
0
Copper
0.02 mg
Vitamin B6
0.09 mg
Vitamin E
0.02 mg
Selenium
0.7 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.09 mg
Vitamin C
18 mg
Calcium
6 mg
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Units
wedge (1/8 of 5-1/4" dia melon)
(125 gram / ml)
NLEA serving
(134 gram / ml)
honeydew balls
(138 gram / ml)
wedge (1/8 of 6" to 7" dia melon)
(160 gram / ml)
cup, diced (approx 20 pieces per cup)
(170 gram / ml)
cup, balls
(177 gram / ml)
melon (5-1/4" dia)
(1000 gram / ml)
melon (6" - 7" dia)
(1280 gram / ml)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
wedge (1/8 of 5-1/4" dia melon) (125 gram / ml)
NLEA serving (134 gram / ml)
honeydew balls (138 gram / ml)
wedge (1/8 of 6" to 7" dia melon) (160 gram / ml)
cup, diced (approx 20 pieces per cup) (170 gram / ml)
cup, balls (177 gram / ml)
melon (5-1/4" dia) (1000 gram / ml)
melon (6" - 7" dia) (1280 gram / ml)
gram / ml
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