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Nutrition Facts: Kellogg's Special K Classic
Kellogg's
Pasta and breakfast Cereals
To burn 1 cup, small (125 ml), 474 calories, you need to:
127 min
37 min
95 min
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Nutrition information (per 100 gram)
Kcal
379 kcal
Kilojoule
1895 kJ
Carbohydrate
76 g
Fat (total)
1.5 g
Protein
14 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
2.5 g
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
2.3 mg
Trans fat
0
Iron
11.6 mg
Vitamin B2
2.7 mg
Vitamin D
0
Copper
0
Vitamin B6
3.3 mg
Vitamin E
0
Selenium
0
Vitamin B12
1.67 mcg
Folic Acid
0
Zinc
0
Vitamin C
100 mg
Calcium
0
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Units
Serving
(30 gram)
Portion
(100 gram)
cup, small
(125 ml)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Serving (30 gram)
Portion (100 gram)
cup, small (125 ml)
gram / ml
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