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Nutrition Facts: Horse Gram (Kollu) - India
Name
Horse Gram (Kollu) - India
Brand
-
Category
Fruit, vegetables and vegetarian
Description
No description available.
To burn 321 kcal:
cup, small (100 gram)
Walking
86 min
Running
25 min
Cycling
65 min
Nutrition information (per 100 gram)
Kcal
321 kcal
Kilojoule
1605 kJ
Carbohydrate
57 g
Fat (total)
0
Protein
22 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
5 g
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
311 mg
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
7 mg
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
287 mg
Show micro nutrients
Units
tablespoon
(15 gram)
glass, small
(25 gram)
cup, small
(35 gram)
cup, small
(50 gram)
water
(50 gram)
cup, small
(100 gram)
cup, small
(100 gram)
cup, small
(125 gram)
cup
(250 gram)
gram / ml
( gram / ml)
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I ate this product
Date:
Eaten for:
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount:
x
tablespoon (15 gram)
glass, small (25 gram)
cup, small (35 gram)
cup, small (50 gram)
water (50 gram)
cup, small (100 gram)
cup, small (100 gram)
cup, small (125 gram)
cup (250 gram)
gram / ml
Add a new unit
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