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Nutrition Plan
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Nutrition Facts: Horse Gram (Kollu) - India
Fruit, vegetables and vegetarian
To burn 1 cup, small (100 gram), 321 calories, you need to:
86 min
25 min
65 min
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Nutrition information (per 100 gram)
Kcal
321 kcal
Kilojoule
1605 kJ
Carbohydrate
57 g
Fat (total)
0
Protein
22 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
5 g
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
311 mg
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
7 mg
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
287 mg
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Units
tablespoon
(15 gram)
glass, small
(25 gram)
cup, small
(35 gram)
cup, small
(50 gram)
water
(50 gram)
cup, small
(100 gram)
cup, small
(100 gram)
cup, small
(125 gram)
cup
(250 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
tablespoon (15 gram)
glass, small (25 gram)
cup, small (35 gram)
cup, small (50 gram)
water (50 gram)
cup, small (100 gram)
cup, small (100 gram)
cup, small (125 gram)
cup (250 gram)
gram / ml
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