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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: havermout met sojamelk
Cooked meals
To burn 1 Meal (303 gram), 318 calories, you need to:
85 min
25 min
64 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
104.99 kcal
Kilojoule
147.56 kJ
Carbohydrate
14.7 g
Fat (total)
2.77 g
Protein
5.1 g
Of which sugars
1.6 g
Of which saturated
0.16 g
Sodium
52.93 mg
Fiber
0.32 g
Of which mono unsaturated
0
Potassium
105.06 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
12.83 mg
Vitamin B1
0.05 mg
Trans fat
0
Iron
0.32 mg
Vitamin B2
0.12 mg
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0.31 mcg
Folic Acid
0
Zinc
0.3 mg
Vitamin C
0
Calcium
101.85 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Oatmeal
5 spoon (60 gram)
211 kcal
34 g
8 g
5 g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1 serving (243 gram)
107 kcal
11 g
7 g
4 g
Units
Meal
(303 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (303 gram)
gram / ml
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