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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Grilled Chicken Doner Kebab
Cafe Killim
Cooked meals
To burn 1 Meal (541 gram), 541 calories, you need to:
145 min
42 min
109 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
99.93 kcal
Kilojoule
15.97 kJ
Carbohydrate
12.39 g
Fat (total)
2.42 g
Protein
8.45 g
Of which sugars
0.54 g
Of which saturated
0
Sodium
9.62 mg
Fiber
0.48 g
Of which mono unsaturated
0
Potassium
62.05 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
3.23 mg
Vitamin A
0
Cholesterol
0
Magnesium
1.11 mg
Vitamin B1
0.01 mg
Trans fat
0
Iron
0.03 mg
Vitamin B2
0.01 mg
Vitamin D
0
Copper
0
Vitamin B6
0.01 mg
Vitamin E
0.06 mg
Selenium
0.01 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.02 mg
Vitamin C
0.55 mg
Calcium
3.05 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Carrots, raw
1 large (7-1/4 (50 gram)
21 kcal
5 g
0 g
0 g
Grilled chicken breast
2 oz (200 gram)
160 kcal
5 g
34 g
1 g
Just Hummus with garlic and lemon
1.5 1 serve (25.5 gram / ml)
43 kcal
4 g
2 g
2 g
Mixed Salad Greens
1.1 1 cup (110 gram)
10 kcal
2 g
1 g
0 g
Spinach Wraps
1 1 wrap (76 gram)
200 kcal
36 g
8 g
5 g
Sweet Chilli Sauce (Woolies)
1 Serving (30 ml)
46 kcal
11 g
0 g
0 g
Tabbouleh
1 serving (50 gram)
62 kcal
5 g
1 g
5 g
Units
Meal
(541 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (541 gram)
gram / ml
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