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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Grilled bream - tsipoura
Homemade
Fishproducts
To burn 1 Fish (350 gram), 361 calories, you need to:
97 min
28 min
73 min
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Nutrition information (per 100 gram)
Kcal
103 kcal
Kilojoule
515 kJ
Carbohydrate
0
Fat (total)
4 g
Protein
16.7 g
Of which sugars
0
Of which saturated
0
Sodium
43 mg
Fiber
0
Of which mono unsaturated
0
Potassium
350 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
210 mg
Vitamin A
0
Cholesterol
0
Magnesium
26 mg
Vitamin B1
0
Trans fat
0
Iron
0.4 mg
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
63 mg
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Units
whole
(100 gram)
unorata
(250 gram)
Fish
(350 gram)
gram / ml
( gram / ml)
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I ate this product
Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
whole (100 gram)
unorata (250 gram)
Fish (350 gram)
gram / ml
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