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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Greek Chicken Kebabs
Amys Homemade
Cooked meals
To burn 1 Meal (277 gram), 310 calories, you need to:
83 min
24 min
62 min
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Nutrition information (per 100 gram)
Kcal
111.83 kcal
Kilojoule
179.94 kJ
Carbohydrate
3.02 g
Fat (total)
5.42 g
Protein
12.7 g
Of which sugars
0.64 g
Of which saturated
0.91 g
Sodium
8.27 mg
Fiber
0.25 g
Of which mono unsaturated
0
Potassium
44.04 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
11.88 mg
Vitamin A
9.53 mcg
Cholesterol
3.79 mg
Magnesium
2.53 mg
Vitamin B1
0.01 mg
Trans fat
0
Iron
0.04 mg
Vitamin B2
0.02 mg
Vitamin D
0
Copper
0.01 mg
Vitamin B6
0.02 mg
Vitamin E
0.48 mg
Selenium
0.41 mg
Vitamin B12
0.05 mcg
Folic Acid
0
Zinc
0.08 mg
Vitamin C
1.17 mg
Calcium
18.59 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Chicken Breast
1 Breast (150 gram)
174 kcal
0 g
33 g
5 g
green bell pepper
0.5 pepper, whole (50 gram / ml)
17 kcal
3 g
1 g
0 g
Oil, canola
0.5 tbsp (7 gram)
62 kcal
0 g
0 g
7 g
Onions, raw
0.3 slice, thin (40 gram)
16 kcal
4 g
0 g
0 g
Sour cream, light
30 gram
41 kcal
2 g
1 g
3 g
Units
Meal
(277 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (277 gram)
gram / ml
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