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Nutrition Plan
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Nutrition Facts: Fish - Tarakihi
Fishproducts
To burn 1 1 sm fillet (100 gram / ml), 108 calories, you need to:
29 min
9 min
22 min
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Nutrition information (per 100 gram)
Kcal
108 kcal
Kilojoule
540 kJ
Carbohydrate
1 g
Fat (total)
1 g
Protein
25 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
0
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
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Units
serving spoon, large
(60 gram)
1 sm fillet
(100 gram / ml)
glass, medium
(200 ml)
Dinner
(400 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
serving spoon, large (60 gram)
1 sm fillet (100 gram / ml)
glass, medium (200 ml)
Dinner (400 gram)
gram / ml
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