Register
Login
Nutrition Plan
Nutrition Diary
Food List
Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross
Nutrition Facts: edam cheese on toast
Cooked meals
To burn 1 Meal (132 gram), 419 calories, you need to:
112 min
32 min
84 min
Icons/plus
I ate this product
Nutrition information (per 100 gram)
Kcal
317.51 kcal
Kilojoule
1327.18 kJ
Carbohydrate
27.57 g
Fat (total)
14.52 g
Protein
19 g
Of which sugars
4.58 g
Of which saturated
8.06 g
Sodium
674.28 mg
Fiber
4.64 g
Of which mono unsaturated
0
Potassium
223.48 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
370.61 mg
Vitamin A
103.51 mcg
Cholesterol
38.07 mg
Magnesium
61.48 mg
Vitamin B1
0.16 mg
Trans fat
0
Iron
1.75 mg
Vitamin B2
0.25 mg
Vitamin D
0
Copper
0.19 mg
Vitamin B6
0.2 mg
Vitamin E
0.33 mg
Selenium
26.69 mg
Vitamin B12
0.66 mcg
Folic Acid
0
Zinc
2.66 mg
Vitamin C
0.06 mg
Calcium
376.18 mg
Show micro nutrients
Hide micro nutritions
Containing products
Amount
Calories
Carbs
Proteins
Fats
Bread, Multi-Grain, toasted (includes whole-grain)
2 slice large (76 gram)
219 kcal
36 g
11 g
3 g
Cheese, edam
2 oz (56.8 gram)
203 kcal
1 g
14 g
16 g
Units
Meal
(132 gram)
gram / ml
( gram / ml)
Icons/cross
I ate this product
Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (132 gram)
gram / ml
Add a new unit
Loading, please wait...
Loading, please wait...
Saving......
Saving......