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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Dentex Fish - Synagrida
Homemade
Fishproducts
To burn 1 Medium Fish (400 gram), 448 calories, you need to:
120 min
35 min
90 min
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Nutrition information (per 100 gram)
Kcal
112 kcal
Kilojoule
560 kJ
Carbohydrate
1 g
Fat (total)
4 g
Protein
19 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
0
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
40 mg
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
Show micro nutrients
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Units
Medium Fish
(400 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Medium Fish (400 gram)
gram / ml
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