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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Cornflakes with Fruit
Miscellaneous, Other
To burn 1 Meal (229 gram), 215 calories, you need to:
58 min
17 min
43 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
93.78 kcal
Kilojoule
192.81 kJ
Carbohydrate
17.55 g
Fat (total)
1.15 g
Protein
2.33 g
Of which sugars
8.38 g
Of which saturated
0.62 g
Sodium
90.3 mg
Fiber
1.51 g
Of which mono unsaturated
0
Potassium
60.48 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
26.83 mg
Vitamin A
14.37 mcg
Cholesterol
3.19 mg
Magnesium
3.19 mg
Vitamin B1
0.02 mg
Trans fat
0
Iron
0.01 mg
Vitamin B2
0.05 mg
Vitamin D
0
Copper
0.01 mg
Vitamin B6
0.01 mg
Vitamin E
0.02 mg
Selenium
1.18 mg
Vitamin B12
0.14 mcg
Folic Acid
0
Zinc
0.12 mg
Vitamin C
0
Calcium
36.09 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Classic Fruit Salad
0.7 per pot (126 gram)
60 kcal
13 g
1 g
0 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.3 cup (73.2 gram)
45 kcal
3 g
2 g
2 g
Skippy Cornflakes
1 half cup, small (30 gram)
110 kcal
24 g
2 g
0 g
Units
Meal
(229 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (229 gram)
gram / ml
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