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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Chuleta de cerdo
Carniceria
Meatproducts
To burn 1 Pieza (100 gram / ml), 352 calories, you need to:
94 min
27 min
71 min
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Nutrition information (per 100 gram)
Kcal
352 kcal
Kilojoule
1760 kJ
Carbohydrate
0
Fat (total)
29.5 g
Protein
21.65 g
Of which sugars
0
Of which saturated
0
Sodium
65 mg
Fiber
0
Of which mono unsaturated
0
Potassium
315 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
50 mg
Vitamin A
9 mcg
Cholesterol
72 mg
Magnesium
24 mg
Vitamin B1
0.82 mg
Trans fat
0
Iron
1.8 mg
Vitamin B2
0.2 mg
Vitamin D
1 mcg
Copper
0
Vitamin B6
0.55 mg
Vitamin E
0
Selenium
14 mg
Vitamin B12
2 mcg
Folic Acid
3 mcg
Zinc
1.4 mg
Vitamin C
0
Calcium
11 mg
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Units
piece
(2 gram)
slice - e.g. cheese
(20 gram)
normal
(50 gram)
Pieza
(100 gram / ml)
vaso, mediano
(200 ml)
Trozo
(220 gramo)
Trozo
(400 gramo)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
piece (2 gram)
slice - e.g. cheese (20 gram)
normal (50 gram)
Pieza (100 gram / ml)
vaso, mediano (200 ml)
Trozo (220 gramo)
Trozo (400 gramo)
gram / ml
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