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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Chicken, Satay stir fry (Homemade)
Homemade
Cooked meals
Chicken breast, froz veg, mushrooms and onion with Maggie Satay CHicken mix.
To burn 1 Meal (1869 gram), 1632 calories, you need to:
436 min
125 min
327 min
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Nutrition information (per 100 gram)
Kcal
87.33 kcal
Kilojoule
296.97 kJ
Carbohydrate
2.42 g
Fat (total)
2.7 g
Protein
12.64 g
Of which sugars
0.79 g
Of which saturated
0.31 g
Sodium
68.26 mg
Fiber
0.6 g
Of which mono unsaturated
0
Potassium
285.82 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
131.64 mg
Vitamin A
12.88 mcg
Cholesterol
34.24 mg
Magnesium
17.29 mg
Vitamin B1
0.05 mg
Trans fat
0
Iron
0.32 mg
Vitamin B2
0.12 mg
Vitamin D
0
Copper
0.06 mg
Vitamin B6
0.44 mg
Vitamin E
0.18 mg
Selenium
19.07 mg
Vitamin B12
0.11 mcg
Folic Acid
0
Zinc
0.42 mg
Vitamin C
1.14 mg
Calcium
6.79 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Carrots, baby, raw
100 gram
35 kcal
8 g
1 g
0 g
Chicken, broilers or fryers, breast, meat only, raw
1000 gram
1140 kcal
0 g
212 g
26 g
Courgette
1 cup (250 gram)
15 kcal
3 g
1 g
0 g
Mushrooms, white, stir-fried
250 gram
65 kcal
10 g
9 g
1 g
Onions, cooked, boiled, drained, without salt
1 large (128 gram)
56 kcal
13 g
2 g
0 g
Peanut Butter - Crunchy
3 tablespoon (45 gram)
291 kcal
6 g
10 g
23 g
Red Capsicum
8 quarter of capsicum (96 gram)
30 kcal
6 g
1 g
0 g
Units
Meal
(1869 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (1869 gram)
gram / ml
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