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Nutrition Facts: Chicken Chow Mein (homemade)
Name
Chicken Chow Mein (homemade)
Brand
Homemade
Category
Cooked meals
Description
Chicken (500g), frozen veg (watties), onion, mushroom, Maggi Chicken Chow Mein mix
To burn 1451 kcal:
Meal (2422 gram)
Walking
387 min
Running
111 min
Cycling
291 min
Nutrition information (per 100 gram)
Kcal
59.9 kcal
Kilojoule
43.22 kJ
Carbohydrate
2.43 g
Fat (total)
1.4 g
Protein
9.71 g
Of which sugars
0.88 g
Of which saturated
0.01 g
Sodium
8.2 mg
Fiber
0.64 g
Of which mono unsaturated
0
Potassium
88.67 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
16.99 mg
Vitamin A
6.22 mcg
Cholesterol
0
Magnesium
3.37 mg
Vitamin B1
0.02 mg
Trans fat
0
Iron
0.08 mg
Vitamin B2
0.06 mg
Vitamin D
0
Copper
0.04 mg
Vitamin B6
0.04 mg
Vitamin E
0.13 mg
Selenium
1.48 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.1 mg
Vitamin C
1.02 mg
Calcium
5.25 mg
Show micro nutrients
Containing products
Amount
Kcal
Carbs
Proteins
Fats
Carrots, raw
230 gram
94 kcal
22 g.
2 g.
1 g.
Chicken Breast
1000 gram
1160 kcal
0 g.
218 g.
32 g.
Courgette
6 Third of a courgette (696 gram)
42 kcal
7 g.
3 g.
0 g.
Mushrooms, white, stir-fried
250 gram
65 kcal
10 g.
9 g.
1 g.
Onions, raw
1 slice, large (1/4 (150 gram)
60 kcal
14 g.
2 g.
0 g.
Red Capsicum
8 quarter of capsicum (96 gram)
30 kcal
6 g.
1 g.
0 g.
Units
Meal
(2422 gram)
gram / ml
( gram / ml)
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I ate this product
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Eaten for:
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Amount:
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Meal (2422 gram)
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