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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Chicken Chow Mein (homemade)
Homemade
Cooked meals
Chicken (500g), frozen veg (watties), onion, mushroom, Maggi Chicken Chow Mein mix
To burn 1 Meal (2422 gram), 1451 calories, you need to:
387 min
111 min
291 min
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Nutrition information (per 100 gram)
Kcal
59.9 kcal
Kilojoule
43.22 kJ
Carbohydrate
2.43 g
Fat (total)
1.4 g
Protein
9.71 g
Of which sugars
0.88 g
Of which saturated
0.01 g
Sodium
8.2 mg
Fiber
0.64 g
Of which mono unsaturated
0
Potassium
88.67 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
16.99 mg
Vitamin A
6.22 mcg
Cholesterol
0
Magnesium
3.37 mg
Vitamin B1
0.02 mg
Trans fat
0
Iron
0.08 mg
Vitamin B2
0.06 mg
Vitamin D
0
Copper
0.04 mg
Vitamin B6
0.04 mg
Vitamin E
0.13 mg
Selenium
1.48 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.1 mg
Vitamin C
1.02 mg
Calcium
5.25 mg
Show micro nutrients
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Carrots, raw
230 gram
94 kcal
22 g
2 g
1 g
Chicken Breast
1000 gram
1160 kcal
0 g
218 g
32 g
Courgette
6 Third of a courgette (696 gram)
42 kcal
7 g
3 g
0 g
Mushrooms, white, stir-fried
250 gram
65 kcal
10 g
9 g
1 g
Onions, raw
1 slice, large (1/4 (150 gram)
60 kcal
14 g
2 g
0 g
Red Capsicum
8 quarter of capsicum (96 gram)
30 kcal
6 g
1 g
0 g
Units
Meal
(2422 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (2422 gram)
gram / ml
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