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Nutrition Plan Nutrition Diary Food List

Nutrition Facts: Chicken Chow Mein (homemade)

Name Chicken Chow Mein (homemade)
Brand Homemade
Category Cooked meals
Description Chicken (500g), frozen veg (watties), onion, mushroom, Maggi Chicken Chow Mein mix

To burn 1451 kcal:

Meal (2422 gram)

Walking 387 min
Running 111 min
Cycling 291 min

Nutrition information (per 100 gram)

Kcal 59.9 kcal Kilojoule 43.22 kJ
Carbohydrate 2.43 g Fat (total) 1.4 g Protein 9.71 g
Of which sugars 0.88 g Of which saturated 0.01 g Sodium 8.2 mg
Show micro nutrients

Containing products

    Amount Kcal Carbs Proteins Fats
Carrots, raw 230 gram 94 kcal 22 g. 2 g. 1 g.
Chicken Breast 1000 gram 1160 kcal 0 g. 218 g. 32 g.
Courgette 6 Third of a courgette (696 gram) 42 kcal 7 g. 3 g. 0 g.
Mushrooms, white, stir-fried 250 gram 65 kcal 10 g. 9 g. 1 g.
Onions, raw 1 slice, large (1/4 (150 gram) 60 kcal 14 g. 2 g. 0 g.
Red Capsicum 8 quarter of capsicum (96 gram) 30 kcal 6 g. 1 g. 0 g.

Units

Meal (2422 gram) gram / ml ( gram / ml)

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