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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Caesar Salad Kit (Without Dressing)
Krispkut
Miscellaneous, Other
To burn 1 Meal (212 gram), 103 calories, you need to:
28 min
8 min
21 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
48.73 kcal
Kilojoule
204.68 kJ
Carbohydrate
7.99 g
Fat (total)
1.1 g
Protein
2.46 g
Of which sugars
1.11 g
Of which saturated
0.38 g
Sodium
78.04 mg
Fiber
2.27 g
Of which mono unsaturated
0
Potassium
236.65 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
45.66 mg
Vitamin A
3.15 mcg
Cholesterol
1.02 mg
Magnesium
15.66 mg
Vitamin B1
0.11 mg
Trans fat
0
Iron
1.18 mg
Vitamin B2
0.09 mg
Vitamin D
0
Copper
0.06 mg
Vitamin B6
0.07 mg
Vitamin E
0.12 mg
Selenium
3.22 mg
Vitamin B12
0.02 mcg
Folic Acid
7.36 mcg
Zinc
0.32 mg
Vitamin C
3.68 mg
Calcium
53.13 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Cheese, parmesan, shredded
3 gram
12 kcal
0 g
1 g
1 g
Croutons, plain
1 oz (14.2 gram)
58 kcal
10 g
2 g
1 g
Lettuce, cos or romaine, raw
195 gram
33 kcal
6 g
2 g
1 g
Units
Meal
(212 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (212 gram)
gram / ml
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