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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Bread, Freya's 5 Seed, Lower Carb
Freya's
Baked Products
To burn 1 Slice (41 gram / ml), 108 calories, you need to:
29 min
9 min
22 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
263 kcal
Kilojoule
1315 kJ
Carbohydrate
23.3 g
Fat (total)
10.5 g
Protein
13.9 g
Of which sugars
2.3 g
Of which saturated
1.2 g
Sodium
0
Fiber
0
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
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Units
Slice
(41 gram / ml)
gram / ml
( gram / ml)
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I ate this product
Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Slice (41 gram / ml)
gram / ml
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