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Nutrition Plan
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Nutrition Facts: Black Gram (Ulundhu Paruppu) - India
Nuts, seeds and snacks
To burn 1 cup, small (25 gram), 87 calories, you need to:
24 min
7 min
18 min
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Nutrition information (per 100 gram)
Kcal
347 kcal
Kilojoule
1735 kJ
Carbohydrate
60 g
Fat (total)
1 g
Protein
24 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
1 g
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
385 mg
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
4 mg
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
154 mg
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Units
teaspoon
(10 gram)
cup, small
(25 gram)
serving spoon, small
(30 gram)
cup, small
(100 gram)
cup, small
(125 gram)
tenkot ama
(200 gram)
soaked
(200 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
teaspoon (10 gram)
cup, small (25 gram)
serving spoon, small (30 gram)
cup, small (100 gram)
cup, small (125 gram)
tenkot ama (200 gram)
soaked (200 gram)
gram / ml
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