Biff och potatis Nutrition Facts | Virtuagym Nutrition Advice | Nutrition Facts: Biff och potatis

Nutrition Facts: Biff och potatis

Cooked meals

To burn 1 Meal (491 gram), 717 calories, you need to:

192 min

55 min

144 min

I ate this product

Nutrition information (per 100 gram)

Kcal	146.06 kcal	Kilojoule	610.63 kJ

Carbohydrate	12.31 g	Fat (total)	7.94 g	Protein	6.33 g
Of which sugars	2.3 g	Of which saturated	2.14 g	Sodium	277.6 mg

Show micro nutrients

Containing products

Amount

Calories

Carbs

Proteins

Fats

Beef, ground, 95% lean meat / 5% fat, raw

1 serving (3 oz) (85 gram)

116 kcal

0 g

18 g

4 g

Potatoes, boiled, cooked in skin, flesh, with salt

2 cup (156 gram)

136 kcal

31 g

3 g

0 g

Sauce, homemade, white, thick

1 cup (250 gram)

465 kcal

29 g

10 g

35 g

Units

Meal (491 gram)

gram / ml ( gram / ml)