Register
Login
Nutrition Plan
Nutrition Diary
Food List
Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross
Nutrition Facts: Beef Pastrami Sandwich
Homemade
Cooked meals
2 slices Burgen bread with 50g pastrami with lettuce, tomato, pickle and cheese
To burn 1 Meal (177 gram), 247 calories, you need to:
66 min
19 min
50 min
Icons/plus
I ate this product
Nutrition information (per 100 gram)
Kcal
139.8 kcal
Kilojoule
328.98 kJ
Carbohydrate
10.21 g
Fat (total)
7.29 g
Protein
12.61 g
Of which sugars
0.46 g
Of which saturated
0.76 g
Sodium
251.79 mg
Fiber
0.22 g
Of which mono unsaturated
0
Potassium
93.97 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
53.57 mg
Vitamin A
0
Cholesterol
19.21 mg
Magnesium
6.79 mg
Vitamin B1
0.02 mg
Trans fat
0
Iron
0.69 mg
Vitamin B2
0.05 mg
Vitamin D
0
Copper
0.04 mg
Vitamin B6
0.07 mg
Vitamin E
0.1 mg
Selenium
5 mg
Vitamin B12
0.53 mcg
Folic Acid
0
Zinc
1.44 mg
Vitamin C
1.76 mg
Calcium
4.57 mg
Show micro nutrients
Hide micro nutritions
Containing products
Amount
Calories
Carbs
Proteins
Fats
Beef, cured, pastrami
50 gram
74 kcal
0 g
11 g
3 g
Bread, soy and linseed, Burgen
1 slice - e.g. bread (74 gram)
164 kcal
16 g
11 g
5 g
Kraft singles cheese slices
1 slice (21 gram)
4 kcal
1 g
0 g
5 g
Pickles, cucumber, dill, low sodium
2 slice (12 gram)
2 kcal
0 g
0 g
0 g
Tomatoes, red, ripe, raw, year round average
20 gram
4 kcal
1 g
0 g
0 g
Units
Meal
(177 gram)
gram / ml
( gram / ml)
Icons/cross
I ate this product
Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (177 gram)
gram / ml
Add a new unit
Loading, please wait...
Loading, please wait...
Saving......
Saving......