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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Beef and Bean Chilli
Cooked meals
To burn 1 Meal (3107 gram), 2831 calories, you need to:
755 min
216 min
567 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
91.11 kcal
Kilojoule
262.98 kJ
Carbohydrate
11.92 g
Fat (total)
1.83 g
Protein
6.9 g
Of which sugars
1.98 g
Of which saturated
0.08 g
Sodium
116.01 mg
Fiber
3.77 g
Of which mono unsaturated
0
Potassium
271.1 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
66.76 mg
Vitamin A
0
Cholesterol
0
Magnesium
25.92 mg
Vitamin B1
0.09 mg
Trans fat
0
Iron
1.11 mg
Vitamin B2
0.06 mg
Vitamin D
0
Copper
0.13 mg
Vitamin B6
0.08 mg
Vitamin E
0.54 mg
Selenium
2 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.69 mg
Vitamin C
4.56 mg
Calcium
23.44 mg
Show micro nutrients
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Beans, black, mature seeds, cooked, boiled, without salt
2.5 cup (430 gram)
568 kcal
102 g
38 g
2 g
Beans, kidney, red, mature seeds, canned
2.3 cup (588.8 gram)
495 kcal
91 g
31 g
2 g
Beans, pinto, mature seeds, canned
2.5 cup (600 gram)
516 kcal
92 g
29 g
5 g
Carrots, raw
1 slice (128 gram)
52 kcal
12 g
1 g
0 g
Garlic, raw
2 cloves (6 gram)
9 kcal
2 g
0 g
0 g
Minced Beef Lean
5 (500 gram)
880 kcal
0 g
100 g
45 g
Onions, raw
1 small (110 gram)
44 kcal
10 g
1 g
0 g
Tomato products, canned, paste, without salt added
1 can (6 oz) (170 gram)
139 kcal
32 g
7 g
1 g
Tomato products, canned, puree, without salt added
0.5 cup (125 gram)
48 kcal
11 g
2 g
0 g
Tomatoes, red, ripe, raw, year round average
2.5 slice, thin/small (450 gram)
81 kcal
18 g
4 g
1 g
Units
serving spoon, large
(60 gram)
Meal
(3107 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
serving spoon, large (60 gram)
Meal (3107 gram)
gram / ml
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