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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Завтрак Творог
Cooked meals
To burn 1 Meal (469 gram), 471 calories, you need to:
126 min
36 min
95 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
100.33 kcal
Kilojoule
64.17 kJ
Carbohydrate
7.35 g
Fat (total)
5.95 g
Protein
4.29 g
Of which sugars
0
Of which saturated
1.1 g
Sodium
15.47 mg
Fiber
0
Of which mono unsaturated
0
Potassium
6.69 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0.89 mg
Vitamin A
14.3 mcg
Cholesterol
4.58 mg
Magnesium
0.42 mg
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0.01 mg
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0.05 mg
Selenium
0.02 mg
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0.76 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Butter, salted
10 gram
72 kcal
0 g
0 g
8 g
Coffee, brewed from grounds, prepared with tap water
2 fl oz (59.2 gram)
1 kcal
0 g
0 g
0 g
Water
0.8 glass (200 ml)
0 kcal
0 g
0 g
0 g
Варенье малиновое
35 gram
95 kcal
24 g
0 g
0 g
Сметана Останкинская
50 gram
80 kcal
2 g
1 g
8 g
Сыр Маасдам
20 gram
70 kcal
0 g
5 g
5 g
Творог Славянские традиции
75 gram
116 kcal
1 g
13 g
7 g
Хлеб Бородинский
1 piece (20 gram)
42 kcal
8 g
1 g
0 g
Units
Meal
(469 gram)
gram / ml
( gram / ml)
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I ate this product
Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (469 gram)
gram / ml
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