Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross

Headlock squat, left - SB

Required equipment Sandbag
Primary muscles Quads, Glutes
Secondary muscles -

Instructions

Grab the sandbag
Place your feet at hip width
Keep your back in a neutral position
Lower yourself until the upper leg is parallel to the floor