Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross

Biceps curl into shoulder press - DBs

Required equipment Dumbbells
Primary muscles Biceps, Shoulders
Secondary muscles -

Instructions

Grab and hold the dumbbells
Stand up straight
Bend your elbows
Extend your arms upwards
Keep your back in a neutral position
© 2008-2025 Virtuagym.com