Air lunge walk
Instructions
| Stand up straight |
| Lunge forward |
| Move the rear knee towards the ground |
| Extend your arms upwards at an angle |
| Stand up straight |
| Lunge forward |
| Move the rear knee towards the ground |
| Extend your arms upwards at an angle |
| Stand up straight |
| Lunge forward |
| Move the rear knee towards the ground |
| Extend your arms upwards at an angle |
| Stand up straight |
| Lunge forward |
| Move the rear knee towards the ground |
| Extend your arms upwards at an angle |