Table pull up
Anleitung
| Lay on your back on the floor |
| Keep your head in a neutral position over your torso |
| Keep your back in a neutral position |
| Place your hands outside shoulder width |
| Pull your torso toward it |
| Bring your chest to the table |
| Lay on your back on the floor |
| Keep your head in a neutral position over your torso |
| Keep your back in a neutral position |
| Place your hands outside shoulder width |
| Pull your torso toward it |
| Bring your chest to the table |