Air squat sumo
| Benötigte Ausrüstung | - |
| Primäre Muskeln | Quadrizeps |
| Sekundäre Muskeln | Gesäßmuskel, Hintere Oberschenkelmuskulatur, Unterer Rücken, Abduktor |
Anleitung
| Place your feet outside hip width |
| Lower yourself until the upper leg is parallel to the floor |
| Lift your arms |
| Keep your head in a neutral position over your torso |