Deadlift half range - DBs
| Benötigte Ausrüstung | Kurzhanteln |
| Primäre Muskeln | Gesäßmuskel, Unterer Rücken, Hintere Oberschenkelmuskulatur |
| Sekundäre Muskeln | - |
Anleitung
| Place your feet outside hip width |
| Keep the dumbbells just below your knee |
| Keep your knee bent |
| Bring your buttocks back |
| Keep your back in a neutral position |
| Extend your knees, hip and back |