Thanks Yaniv and JAnetta for your tips, I will take them into acccount. Excellent advice, I used to eat a lot of bread and full meals at night, but step by step I will try to change my habits. Thanks so much.
Hi all. I'm just joining here. I used to work at a company with an on site gym so working out was easy with the equipment and trainer and gym accessible. I have since left that company and I would like to maintain my workout regime. Unfortunately I am unable to join another gym at present and so understand that my regular approach has to be modified with no equipment etc. I look forward to learning at home tips from this group in conjunction with the plan produced by Virtuagym. Isn't technlogy amazing now that we can do all this from mobile devices. But I digress.
I started using this app about two months ago and the results are good, I used to think myself a guru in bodyweight exercise until I started using this app, suffice to say it made me feel like a boy scout. I currently weigh 96kg and my goal is to be at 86kg in the next 5 months, watch this space. Oh for home equipment I have a pair of kettlebells, 12kg each, an exercise ball, a skip rope, a yoga mat and 96kg of bodyweight (for now).
I do have 4kgs of overweight, I am doing weights 4 days a week and one day in between on treadmill, I am torn of whether I should do the fat burn zone and just burn fat or the cardio zone and burn more calories but not necessarily fat but muscles instead.
Is anyone else's virtuagym hanging after the first count of every workout? Im using an s4 and resently I seem to be having that problem . I tried deleting the app and reinstalling but still the same problem.