I started using this app about two months ago and the results are good, I used to think myself a guru in bodyweight exercise until I started using this app, suffice to say it made me feel like a boy scout. I currently weigh 96kg and my goal is to be at 86kg in the next 5 months, watch this space. Oh for home equipment I have a pair of kettlebells, 12kg each, an exercise ball, a skip rope, a yoga mat and 96kg of bodyweight (for now).
I do have 4kgs of overweight, I am doing weights 4 days a week and one day in between on treadmill, I am torn of whether I should do the fat burn zone and just burn fat or the cardio zone and burn more calories but not necessarily fat but muscles instead.
Is anyone else's virtuagym hanging after the first count of every workout? Im using an s4 and resently I seem to be having that problem . I tried deleting the app and reinstalling but still the same problem.
On YouTube if you go on BeFit you will find all kinds of workouts for free. Everything you want it also includes workout BeFit in 90 programs . Has programs for everyday of the week and ever kind from dance to yoga to pilates etc.. Look it up. Good Luck Tami
So i realized i dont have to go to a gym to workout and get the body i want. So i have been doing home workouts since i decided to lose weight in 2012. I am still on the weight loss journey, or should i say body shape or both. I bought T.25 dvd, plus really trying to eat healthy and along with the exercises on here, i am still on my journey.. Gym or no gym, i am determined and You should be too..So lets go Homeworkout people..we can do it!!