Thanks Yaniv and JAnetta for your tips, I will take them into acccount. Excellent advice, I used to eat a lot of bread and full meals at night, but step by step I will try to change my habits. Thanks so much.
Hi all. I'm just joining here. I used to work at a company with an on site gym so working out was easy with the equipment and trainer and gym accessible. I have since left that company and I would like to maintain my workout regime. Unfortunately I am unable to join another gym at present and so understand that my regular approach has to be modified with no equipment etc. I look forward to learning at home tips from this group in conjunction with the plan produced by Virtuagym. Isn't technlogy amazing now that we can do all this from mobile devices. But I digress.
I started using this app about two months ago and the results are good, I used to think myself a guru in bodyweight exercise until I started using this app, suffice to say it made me feel like a boy scout. I currently weigh 96kg and my goal is to be at 86kg in the next 5 months, watch this space. Oh for home equipment I have a pair of kettlebells, 12kg each, an exercise ball, a skip rope, a yoga mat and 96kg of bodyweight (for now).
I do have 4kgs of overweight, I am doing weights 4 days a week and one day in between on treadmill, I am torn of whether I should do the fat burn zone and just burn fat or the cardio zone and burn more calories but not necessarily fat but muscles instead.
Is anyone else's virtuagym hanging after the first count of every workout? Im using an s4 and resently I seem to be having that problem . I tried deleting the app and reinstalling but still the same problem.
hi all! does anybody of you guys have a good plan for stretching? I can't find much here in VirtuaGym, maybe you know other sources... thanks in advance!
ersozlevent commented on a message in the group Home Workout
Hi, before start diet foods u should change your lifestyle put weekly achievements to yourself. If you havent started exercises yet, start with the minimum levels but put on it every week. Also for food for ex last week I quit cola from my life an...
xSHx commented on a message in the group Home Workout
I think you should not change your eating habits in the beginning too much. Just eat a little bit healthier, a little bit less and move a little bit more. I tried to change my eating habits to more healthy stuff but it was not working for me. I us...
ynr78 commented on a message in the group Home Workout
Throw all fat food and bring in vegtebales and chicken instead ( dont buy red meat) and start walking untill you feel your heart beat faster 2 times or 3 a week.
Try to walk fast at sometimes and it will work. Dont eat at night and if u cant then ...